A PROFESSIONAL GYM FOR THE PEOPLE
Everyone Is Welcome
The Training Room is a locally owned and operated fitness center with one private location based in American Fork, Utah. The owners pride themselves on creating a facility that fulfills the goals of every member that joins. The Training Room launched in 2018 and has experienced steady growth since then. The equipment is top grade, the trainers are certified and educated on the importance of health and wellness, The childcare service consistently scores high marks with the state for cleanliness and abiding safety measures.
OUR PROCESS
HIGH DEFINITION DEVELOPMENT.
Performance Mechanics
Speed is power. Optimal power requires dynamic flexibility. We teach kids how to stretch both statically as well as dynamically.
Speed & Agility
Running at a quick velocity is comprised of several bodily systems all working synergistically with each other.
Core Strength & Stabilization
The core musculature is comprised of all the muscles (major AND minor) from just below the pelvis to right around the scapular.
Position & Skills Development
Position Drills, Directional change, Acceleration and deceleration techniques, Functional training techniques.
Strength & Power development
Strength and power are foundational components of speed development. Linear speed, agility and vertical jumping...
Balance and Coordination
Alternating rapid force production with one leg at a time in a linear motion can be linked to losing your balance ...
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latest news
Sports Fitness: Fun Way to be Healthy
When you talk about sports fitness, what comes first in your mind? It is, basically, the different s
Preventing Athletes Foot
For people who suffer from a skin condition such as athlete’s foot, there is nothing more frustrat
Understanding fats and carbs
Fats and carbohydrates are two building blocks of a healthy diet, but many people do not understand
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